August 10, 2013

I'll bring you morning coffee and then wrap you up in me...

It's Saturday night and it's been months since I've stayed in on a weekend night. There's just way too much to do in this city and I FOMO easily on the weekends only because I'm a social person and I absolutely love going out in San Francisco. There is just such a variety here and the vibes are always good. And since I relax most week day nights, it's nice to congregate with good company to the plethora of restaurants and bars we have here. But not tonight. Nope, I'm staying in, writing a hand written letter to a friend across the world, and listening to whatever I want without interruptions. I love everything about this not-so-lonely-night in my adorable SF apartment:


Oh, and I found a use for this Moscow Mule tin:


I love looking around my apartment and feeling such a sense of contentment here. It's small, I don't have a dishwasher, and this morning I had to step over a man who fell asleep on my front porch. But I love it here. I'm happy here. 
I was thinking tonight how it's natural for us as human beings to second guess decisions we've made in the past. When we come to cross roads and have to make a choice on which direction to take. It becomes even more difficult when we have absolutely no idea which is the better direction, left or right? East or West? Yes or No? And once we have made the decision, was it really the "right" decision? How would my life be different if I chose the other path instead of this one? It's so easy to be consumed by the "what if's", but we've all done it. For me, this is where prayer and reflection become such a necessity. We can ask our family and friends for help with decisions, but I believe that paying close attention to what God, our body and intuition are trying to tell us, is far more beneficial than any advice others who are out of our skin, could give. So I guess tonight, I just hope that you will listen to your feelings. Listen to the uneasiness or the ease that our bodies naturally give us when we're forced with difficult decisions. And once the decision has been made, try not to harp on it any longer. Try not to be consumed with looking backwards. So much of life is wasted on pointless thoughts over "would have, could have, should have." 
When I was pinning tonight, I saw this:


Pretty perfect for what was on my mind tonight, and oh so true!

Here's what I'm listening to at this moment, she does the best Dylan covers!


And this...


And this...










July 26, 2013

Wander-lusting

Wan-der-lust
noun
A strong desire to travel: "a man consumed by wanderlust".

This yoga/music/meditation/hiking/let's hang out in nature for a weekend festival, takes place in about 5 different locations around the US and Canada. I had heard of it before, but hadn't really researched much about it. Once I did, I planned my whole trip in under a week before the festival started. I knew I had to experience this. I frantically started looking for tickets and accommodation options on Craigslist and Facebook. Since this was a last minute decision, I didn't have much time to get nervous or try to prepare myself for the journey I was throwing myself into. Here's the kicker: I went alone. Yup, all alone. Totally solo. I had thrown the idea out to a couple girlfriends but inside, I was secretly hoping no one would pull the trigger and join me. (Which they didn't). So, I packed up my car, met my grandma's friend to borrow some camping gear, and drove 4 hours up to Squaw Valley in North Lake Tahoe.


Patrice and I doing the exchange:)

When I drove into Squaw Village I was literally blown away. Mountain towns look so different in the summer time. I actually prefer the mountains in summer with the colors and the definition that you can't really tell are there when covered in snow. I decided to camp at the very top at 8,200 feet. So I loaded all my things on my back and in my arms and hopped on the gondola!

 

When I got to the the top, the view literally took my breath away. I would be camping here for 3 nights! It was absolutely beautiful. 2 really nice people helped me set up my tent, which framed the start of new friendships.



I had no idea what to expect out of this festival or what the next 3 days had in store for me. I brought a journal and a book I've recently started, "The Power of Now". Although I didn't read or write nearly as much as I thought I would, I took clear and concise mental notes over the weekend. I did my best to take enough photos to remind myself the way I felt at that particular time. As I started meeting people I found that 9 out of 10 of them had traveled to this festival alone. All looking for a deeper sense into themselves that didn't include their norm. We all wanted to step out of our comfort zone, and although some of us felt hesitant or frightened at first, once we started opening up and talking to each other it was like a light bulb went off. This is what life is all about. At least for me, this is exactly what life is all about. Establishing relationships, meeting new faces and personalities, and hearing others stories. Everyone has a story, and I became more aware of this during this weekend than I ever have in my life. I was taught during these few days just how important it is to not only hear other people but really listen. Just giving someone your time and attention can drastically make an imprint in someone's life. I met people of all different ages, from different parts of the world, with very different views on life and what it is that makes them happy. But the very thing we all had in common, and what I believe all humans share, is that we all want to be happy. I think many people went on this retreat knowing that they would be happy here. It was a place to release any barriers or walls you may be carrying, and in turn it taught me how to let go of judgements of myself and of others. We are all guilty of judging but during this weekend, at least in my eyes, I felt like it didn't exist. You were free to come as you are and it suddenly felt like a new comfort zone, as if I had been living here my whole life. I was so happy.

Onto the Yoga. It was amazing to practice yoga out in the open air! No studios, just clean mountain air. Breathing it all in and loving it all out. The first photo was an ice skate rink where we practiced overlooking Lake Tahoe:


Massive tent, and a DJ played while we practiced:

Acroyogis and slack liners were so fun to watch:




Take what you need. I took Patience :)

Meditation in this beautiful setting!

Wanderlust was all about clean, sustainable eating. The food trucks were primarily vegan (which I'm not), but I loved putting the healthiest ingredients into my body, (except for the evenings of course) :



Amazing pool party at 8,200 feet! So much yoga talent ;-)



I camped next to the sweetest yoga teacher who was helping me with my Camel posture:

She then told me she was positive I could get into full camel, so I tried. Not too bad for first try!!



Friendships that were made:




Evenings included music by Moby and MC Yogi! The energy was amazing and hearts were open!!
And I bumped into the one and only Rachel Brathen (@yoga_girl)!



Summarizing this experience is hard to do briefly but I'll try! I left Tahoe with a renewed appreciation for the gorgeous mountains. The smell of the trees and the fresh air makes me want to do my part in preserving our environment the best I can. They saved over 30,000 bottled waters by asking us to bring our own and use the water stations they had set up. I loved watching that number get bigger and bigger as the weekend went on. I walked around that festival with a bigger heart than I ever have before, allowing the positive feelings of other people radiate in me. I was open, ready and willing to see our world from a different point of view. That just because people do things differently does not mean they are weird or wrong. During the many conversations I had, I gave my full attention to the person I was speaking with. I was engaged and interested in the ideas and stories people were willing to share with me about themselves and their own journeys. I let go of judgements. I hugged strangers. I thanked God for giving me this experience and allowing me the courage to let walls fall down. I came to a deeper realization than ever before, that life is fragile and it can be taken away from us in a second. That the things we harp on and get upset over are not worth the pain and anxiety. That we make big deals out of small things and that the only thing that really matters is that we are happy. And that we can love, be loved, and are more deserving of it than we probably give ourselves credit. I left with 10 new friends and an openness that I haven't received from traveling before. 
I hope yoga and meditation will be able to seep into everyone's life that I care about. The benefits are healing and healthy and you can even attend festivals like this if you want. :)




April 26, 2013

Happy Friday!

You are in control. You get to choose your mood, your day, your life. 
Choose wisely.
Happy Weekend!

April 2, 2013

My Sweet Home, San Francisco

    I remember when I interviewed for dental hygiene school, one of the teachers interviewing me said, "Ok, now tell us 3 of your qualities." I remember being stumped, not interviewing much before and really, who wants to "brag" about themselves per say. I mean, who can answer this off the top of their head, I thought it was an interesting question. Anyway,  I told her that I feel as though I'm easily adaptable. I somehow become obsessed with the city or town that I live in. Maybe it's because I've always chose to be positive about where I'm living because it was the choice I made. And I'm really not going to live any other way except positive and happy. So with that being said, I have lived in some cool cities and have had a blast in every single one of them.
    Growing up in San Diego was obviously extremely nice (although my blood is forever warmed up and I don't do cold weather easily at all). But I knew there was no way I was going to stay in California for college. I wanted a change, and any change would do. After applying to 13 universities, I decided to stay fairly close and ended up moving to Flagstaff, Arizona then Denver, Colorado. Both places snowed, and snowed a lot, in my opinion. I think knowing that both of these were temporary towns, got me through the winters. And if it wasn't snowing, it was just plain freezing a few months out of the year. And even that was too long for me. I lived in Sydney for half a year (ahhh the sunshine I'm used to), moved back to San Diego, traveled Europe for a few months, and then what do you know? I resided in San Francisco. And I really don't see myself ever leaving. Like ever. 

The new LED lights on the bay bridge! We sometimes forget about our other amazing icon! They will be lit for 2 years, and never repeat the same cycle twice.. come see it!

    San Francisco is so much more than cable cars and clam chowder. I mean, we have the best sourdough bread, the hills keep you in great shape and the infamous Golden Gate bridge is pretty phenomenal if you get up close and personal to it. It takes my breath away every time I see it, exactly how the Eiffel Tower did the first time I saw it. 
    No, but really. San Francisco is so much more than all of this. It's a progressive city that welcomes absolutely everyone. Every shape, size, religion, you name it. Whatever you are or however you feel about a cause or an idea, bring it here and people will listen. And you might get rich just by getting your word on the street. This is the city of start up companies and crazy/weird/awesome ideas. You have a plethora of neighborhoods that will suit any personality. You can go 3 miles from Union Square in Downtown and be on an amazing hiking trail under the golden gate bridge in the middle of redwood trees. You can shoot north 3 hours for some of best skiing in the world (not my cup of tea!), or you can shoot south 10 miles for some of the best surfing in the world (this is more like it).  
    If you love to eat and care about where your food comes from, this is your city. Menus change seasonally so you are eating fresh and local. Whatever you want, you can find here. I could go so long about how in love with this city I have become. But you'll have to come see for yourself. Here's a beautiful video that I think does my home justice. You'll have to click on the link below: Enjoy!



 

March 30, 2013

A little of this and that....

I accidentally dove into the "Spring cleaning" mode today. It wasn't my intention to do this the day before Easter, but it just turned out that way! Isn't it funny how you just plan on doing a couple loads of laundry... then notice there's cat hair all over the couch, and the bathtub needs to be cleaned and all the mirrors could use some Windex. Next thing you know, it's been 4 hours vacuuming and scrubbing while listening to Pandora. I am finally on my couch with the best cup of loose leaf green tea. I discovered lots of new artists on Pandora today (being sure to "like" them all), and paid extra special attention to the little knick knacks I keep around my apartment. My furry friends even provided me with a couple photo ops. I think it's so cool to stop and sit and just dive into a deeper zone about something that I've done or seen countless times, maybe even with the same people, in the same places, over and over again. Maybe these photos will have that make more sense.... Enjoy!

My fav loose leaf tea from World Market in my fav SF mug
(I've had this mug for probably 10 years and it comes to every new place with me)!


I look at this gorgeous painting that my little brother made for me, everyday. It's the town in San Diego I moved to right after college. I grew up going to this beach and now my little man does the same. This sits on my window in my kitchen, I love it dearly!

Yummy broccoli salad I made during my cleaning break. You can find the recipe here.

My Good Friday view:)
John 3:16

St. Patrick's Day and Green Beer with girlfriends.



Drinkin' whiskey like a real man.
I cherish park days, especially with my buddy. We get on the best tangents about life and all that it encompasses. ;-)


Stopping to really soak up the street art in 'the Mish'. 
AKA: one of our favorite hoods in SF, the Mission District.

I love this. And only until we can make the right changes within ourselves, can we radiate off to others in the best possible way.

Being reminded of Bay to Breakers 2012 and looking forward to May 2013!!!

I met Trisha only a couple months ago and I feel like I grew up with her.
Thankful for new friendships...!

My 28th makes me smile.
(And being covered in birthday panties. Best. Girlfriends. Eva.)

Spring Cleaning made me find this little gem. I would like to point out that a) I am a real blonde, or at least I was at one point & b) my dad was 27 in this photo. What a freakin' stud.

Warms my heart and gets me thinking:

I am noticing a park trend here:) 
Park days with my beautiful girlfriends are some of my favorite days of my life!!!

Naked bike ride around the city. 
It was interesting to observe, as you can probably imagine. 
*This is the clean version.
#nothinginSFsurprisesmeanymore 

Just when I think there's not a single person who loves San Francisco as much as I do...
I find Allison. :)
Happy March Madness!

Cocktailing for a cause with these beauties.
Academy of Sciences, San Francisco

One of my sweet kitties. Not choosing favorites but I just think she's stunning.
I love how her eyes match my room.

Such pretty orchids from a neighbor.
"Earth laughs in flowers." -Ralph Waldo Emerson

I think I'm spotting a 'dad trend' too. 
My rock, my everything. I love him. Plain and simple.


Well, there you have it. A little slice of my life in the best city on earth!
Happy Easter everyone!!!!