November 4, 2011
DIY: Floating Vase
October 31, 2011
Happy Halloween!
October 21, 2011
keep young
October 7, 2011
a toast to Pittsburgh
October 5, 2011
happy here
After living right smack in the middle of downtown San Francisco for 3 months now, everything as I know it to be, has changed. My southern California lifestyle has been forced to take a turn, although I will always do my best to keep that aspect of my life intact up here. For now, the sounds, the smells, and my view from our 4th floor tiny apartment are all different. In San Diego, we woke up to the smell of salt water, birds making me want to stay in bed awhile longer, and palm trees shading our two private balconies. Now, I smell rain because that's what happens here, the sounds are car horns and ambulances, and I can see a partial city skyline from my bed. Two very different worlds but I love them both. ;)
Our Indian summer usually comes mid September through October. You can bet the first 80 degree weekend we got, Adam and I headed straight for the beach. (Along with every other San Franciscan)
September 18, 2011
Asparagus wrapped in Prosciutto
Trim ends of asparagus, and individually wrap each one with a half piece of prosciutto. I found that using a full piece is a little too bulky and thick. Place on a plate and drizzle olive oil all over them. Sprinkle with Trader Joe's 21 Seasoning Salute (my "go to" seasoning for just about EVERYTHING, so delicious).You really don't need any salt, as there is plenty in the prosciutto.
Put asparagus on the grill over a high heat for about 3 minutes then rotate and grill for another 2-3 minutes. Adam and I made these at a family BBQ and it was a big hit:) Enjoy!
*I came across this blog showing some other ideas for the TJ 21 Seasoning Salute. :)
September 12, 2011
Trader Joes Baby Bell Spicy Chicken Tacos
September 10, 2011
Distressed Dresser
1. After you have found the wood piece you would like to re-do, the first step is sanding. As annoying as it may be, don't be tempted to skip this step! Proper sanding is essential to achieve an even, smooth surface that your paint will latch on to without chipping. I have read people using electric sanders, we do have one, but opted out because we found that doing it by hand gives you much more control. You can also bend and fold it to reach into awkward areas. Our purpose was to have the original color of the dresser show through when we got to our distressing step, so we sanded it very lightly to begin with. (Started with 80 grit paper and finished up with 120 to even out the surface). Once you've finished sanding, remove all the dust with an old rag to help the primer and paint stick to it. Also, don't forget to remove your hardware, you'll reattach everything at the end. 2. Once you have prepped and cleaned up your piece, you've gotta prime it. You can buy a spray primer but we bought the brush on and painted it. Zinsser was the brand we used. We only did one coat which seemed to be efficient enough. Since we are aiming for a distressed look, it's ok if your wood shows through the primer. Luckily, distressing is very imperfect, there are no exact ways to do this! Be sure the primer is dry before painting. The primer we used was stark white, I think this varies a bit, but it seemed to work. 3. Ok, now onto the fun part! We used a latex paint in a very light green color. These pictures are really hard to see, but it's a gorgeous green. We bought a quart of paint and barely put a dent in it, as it goes a very long way. Did I mention paint brushes? Don't cheap out them!!! We bought 2 brushes by the Purdy brand and spent about $15-$20 on them each. But they will last forever if you take care of them and they don't shed their bristles. We painted on 1 coat of paint, but there are several ways to do a paint job that we are going to try in future projects. (I have also read priming and painting with several thin coats works better at getting a smooth finish but again, we are distressing, so for our purposes we just "went with the flow" not really knowing what we were doing). 4. Next, you'll want to wait at least 2 days for your dresser to dry. I was taking a vacation, so we waited 2 weeks. This will be hard for impatient people but I have read waiting the 2 days is a much better idea before distressing. So, 2 weeks later, I took 80 grit sand paper (lower the number, coarser the grit), and "willy nilly" sanded down the piece in areas that would naturally get more wear and tear. (Corners, where the shelves open, legs). I sanded down rough enough to have the dark original color of the dresser show through. We also took chains and beat up the top of the dresser along with using a hammer to chip away some of the paint. I used just my regular digital camera for these next photos which I will never do again, they didn't turn out as well. 5. First, soak your brushes in a paint thinner to preserve the life of those expensive brushes. ;) Attach all of your hardware back onto the dresser and find a cute place for it in your home. :) We opted out to buying new hardware or painting over it, which you can do with spray paint. We liked the color and the "old" feel so we kept the originals. This is our very first project and I know with time, we will learn different techniques and find which ones work better than others. I will be sure to share our experience, as I know there are a lot of "crafties" out there! I should also mention that we didn't have any supplies when starting. We spent close to $100 on brushes, paint, primer, sand paper, etc. BUT we will be able to use most of these time and time again, and the paint/primer lasts so long. You gotta make that first big purchase but then you'll be able to start saving. :) Thanks for reading!!!
August 26, 2011
fav things
Painted Olive Oil pourer gives our outdated San Francisco stove a little color sitting next to it. Tall glass water container for the dinner table, beer brand glasses from around the globe, garlic shaped timer (my personal favorite), and a personal boxed wine;) surprisingly delish and comes with a total of 3 glasses. Best part? Everything was under $4.99 each from World Market, with the wine being the most expensive. That's about $1.60 per glass!!
August 19, 2011
current playlist
(I've attached the youtube clips, most aren't videos, as these are hidden gems:)
Griffin house- gorgeous video!
Bridal Train, by the Waifs, popped up on my ipod recently and I have been listening to it nonstop once again. I learned about this group when I lived in Australia and absolutely fell in love with this song about the American sailors coming over to Australia and the women falling in love with them and leaving their country for the USA. It's a beautiful true song:)
August 10, 2011
cheesiest garlic bread
(this serving was 3 small slices of bread (we use Trader Joe's sourdough- no preservatives!).
chop 2-3 cloves of garlic finely and sauté with a teaspoon of butter, stir with a wooden spoon rapidly so the garlic doesn't burn.
Dip bread into pan and rub garlic and butter all over it. Sprinkle with sea salt (Himalayan salt- it's pink, is even better) and pepper. We have also added finely chopped fresh basil at this step.
Sprinkle grated parmesan on top, while laying long slices of mozzarella over the top. (double YUM!)
Throw in the oven and bake @ around 350, just to melt the cheese and toast bread, while your chicken or fish is finishing up!
July 24, 2011
a day in the life
Adam and I had a lovely little Saturday (a couple of weekends ago) exploring the neighborhood of North Beach. We walked about 7 blocks in the sunshine, though China Town and then arrived to the Italian influenced district. It reminded us so much of Italy with the small round tables cramped together and dozens of people eating outside, sipping their wine. We decided to walk off the beaten path of the main Columbus St. and stumbled upon an Italian owned, very quaint, restaurant. Best thing about San Francisco? I can call my friend Chase to meet for a drink and he can get to us in a matter of minutes on his bike. It is such a walkable city and I am in love with it. :)
Notice the Italian flags wrapped around the street poles all over North Beach. It's one of my favorite touches in this small district of SF. Washington Square Park, with view of Coit tower, had people laying out, playing games and enjoying the sun. We finished up with a little beer tasting at Rouge and WOW was it amazing. :) It was a perfect day with my love.
July 15, 2011
So, what CAN we eat?
What you need:
1 large peach, sliced and pitted
1/2 a banana
1 Green Tea tea bag
1/2 cup ice cubes
1 tbsp honey
Directions:
Brew 1/2 cup of green tea and chill with ice cubes or Brew 1 cup of green tea and chill in refrigerator. Next blend (we use our NINJA) the green tea, banana, and peaches until smooth while adding honey for sweetness.
We found the recipe here.

Happy Adam!
These are photos from the first time we tried it. I altered it a bit the second time. I had twice as much ice and a full banana. This made it a bit more thick and "smoothie like". Enjoy for breakfast, with lunch, or a summer dinner! This truly is a super food, and I'll post more as I get some time. :)
June 13, 2011
Food Revolution
A quick background. My mother, who is also a dental hygienist, is a complete and total health nut. Our family joke is reminiscing over my 7th birthday party when my mom filled my Big Bird pinata up with sugar free suckers, bananas, apples, and oatmeal cookies. (Luckily, my dad found out before we started beating the thing, and damaging the fruit, so we quickly swapped it out with a candy filled one). As kids, we never had sodas or processed foods in the house, had to eat our greens before we could leave the table, and were allowed only a small scoop of ice cream for desert. So instead, when I would go to friends' houses, I would pig out on all the "good food" like Lucky Charms and fruit roll ups. ;)
Today, I am incredibly contentious about the foods I eat, and I give my mom so much credit for what she didn't allow her kids to have. Even after plugging my nose to drink veggie smoothies and crying because I couldn't stomach finishing my spinach, I know she was raising us the way her mother did, and so the cycle in our family is going to continue....:)
That being said, my mom put these 2 books in my stocking for Christmas last year, which I just got around to reading today:


I'm going to touch more on the first one to begin with, "Eat this, not That." For me personally, this didn't spark my interest, nor did my mom give these to me, with the idea of losing weight. I am naturally thin, both my parents are too, so I was blessed in that department. BUT, skinny people do get flabby, noodly, and suffer from heart conditions too. The #1 reason? Their diet. For those people trying to eat healthier and lose weight, these authors swear this is the book for you. The Author, David Zinczenko, is magazine's Men Health, Editor in Chief. (I'd say that's a pretty good source, have you seen those guys?!) The only downfall I have with this book is that it compares TONS of fast food and chain restaurants, both of which I hardly eat. (my guilty pleasures being In-N-Out and PF Changs... both of which are loaded with calories***(there are GOOD calories) and sugars). I obtained the greatest benefits by learning the definitions for "whole grain", "Natural", and "low sodium"... all which are usually bogus.
The bottom line is that during the past 20 years there has been a dramatic increase in obesity in the US. The Center for Disease Control only graphs till 2009, but check out this map that timelines obesity rates from 1985-2009. Very wild.
http://www.cdc.gov/obesity/data/trends.html
A couple more disturbing stats:
American men eat 7% more calories than they did in 1971
American women eat a whopping 18% more calories (an additional 335 calories per day- enough to pack on a pound of extra flab every 11 days!)
American kids average 150 daily calories more than they did just 20 years ago.
Did our stomachs get larger? Did our mouths expand? Of course not. WE haven't changed. The FOOD has. -ETNT
I simply can't get into enough detail this book has to say, but here are the previews and I hope it will encourage you to buy this book and read more!!! (Or, if you're in San Francisco, you can borrow it from me).
*We've added extra calories to traditional food.
*We're Super-sizing our lives.
*We're eating things our bodies aren't supposed to eat.
*We absorb more calories than would have been humanly possible just a few decades ago!!!
*Resturants and Grocery stores have made smart nutritional choices harder and harder to discern.
(Borrow this book from me to read into these individual topics... or rent FOOD INC. from your local Red Box).
I will get into a little more detail when it comes to the most "Misleading Labels". Please stop buying something because it says REDUCED FAT or ALL NATURAL!
Reduced Fat: Splashed across too many packaged goods to count. This actually means that total fat grams have been reduced by at least 25%. Sounds amazing, right? Problem is, the reduction in fat often comes with an increase in sugar and sodium and ultimately, no net nutritional gain what-so-ever. :-/
Multigrain: means that more than 1 type of grain was used in processing (wheat, rye, barley, rice, etc), but doesn't make a single claim about the way the grains are processed. Also, beware of the equally misleading "wheat bread," a claim that simply means the loaf was made from wheat flour, which might very well be refined and colored with molasses to appear darker. The only trustworthy claim for whole grains is "100% whole grain!"
Natural: Natural, what? With the exception of meat and poultry products, the USDA has no definition set and imposes no regulations on tue use of this term, making it essentially meaningless. So please, stop allowing this word to be a decision maker in weather you put it in your cart or not. ;)
(Way more worthwhile definitions in ETNT).
So what CAN we eat? I'll get into that in future blogs to come... :)
This preview is slightly difficult to relate to unless you have a pretty deep understanding of the gain in highly processed foods and ingredients that are being pumped into our daily diets. But if you know even a tad about this, you're probably wondering just like I am, how the debate over nationalized health care could simply be a portioned solved if we weren't so tainted by calorie-laden junk, we wouldn't be spending one in every five health care dollars supporting Americans suffering from Type 2 diabetes. Please know that eating too much food isn't the problem. Our society is eating too many foods that aren't actually food! But instead, preservatives, additives, and chemically enhanced "foodlike substances".
And I feel compelled to mention that it's not just the calorie number that one should be paying close attention to on the food label. Instead, if you see a word under the ingredients that is 15-20 letters long and is excruciatingly hard to pronounce, Don't eat it! If your grandmother can't tell you what that "so-called-food" is, don't put it in your mouth!
In reality, food -REAL FOOD- is a good thing. The kind of food that comes from the earth and not labs. The kind of food that obtains magical properties and amazing abilities to PREVENT and even HEAL many of our physical and emotional woes.
I realize this post is a bit jumbled, but my goal was to just give a preview of stats and unhealthy eating tactics. I can't possibly cover everything I want to in this small intro, but here's my start. Please stay tuned for some yummy recipes that Adam and I have personally tried and love so much!
~Eat This, Not That. By: David Zinczenko
~cdc.gov/obesity
January 15, 2011
Why?
We have been back in the San Francisco bay area now for almost 2 months. All is going well, although it is a much colder winter than we had in San Diego:( It's taking some adjustment.
I wanted to write for a couple reasons today... I should mention that when I do take time to "scribble" my thoughts down, I realize there may be no one reading, or there may be several people interested. Each of these entries allow me to "vent" in a way, and it always feels good to do so. I do keep a personal journal too, but this is healing on a different level because maybe I touch on something that others are thinking too and would like to say out loud.
Today I'm writing with an especially heavy heart due to the recent 'Tucson Tragedy' that so unfortunately took place exactly a week ago. Over the last week, my mind has been overwhelmed with thoughts about how the family and friends of the victims must be feeling. I've had trouble sleeping because I've been full of such emotion, from anger towards this mentally unstable individual who carried out this attack, to such sorrow and compassion for the ones who innocently died. I was reading bios of each victim at work. The young 30 year old who was engaged to be married. The 9 year little girl who attended the "Congress on your Corner" event because she was already fascinated by politics. All 6 of the people who were murdered have family members who are waking up and wondering how they are going to get through the coming days, or even their entire lives, without their loved one. And then there is Gabrielle Giffords and the others who were wounded, fighting for their life in the ICU as I type this.
I don't exactly know why, when awful things happen in this world, it always feels so deep for me. I imagine this is part of human nature, that the greater good of human beings will all feel at some point in their life. During this recent tragedy, I've wondered (which I'm sure most have): What would compel someone to do this to other people? If gun laws were a bit stricter would that have played a part? Why why WHY do horribly bad things happen to good people? It reminds me of my frequent wonders of our car accident, nearly 4 years ago. Why did this happen to us, out of all people? Why was my life spared and Mike and Jill's wasn't? These are questions without answers, that God only knows. These are questions we are not meant to understand or be capable of wrapping our minds around. But that doesn't stop us from thinking them.
I was driving home from yoga today, it was 60's and sunny in my new bay area home, and I was just thinking about how truly amazing my surroundings were. The bright sun, the green hills and pine trees, and the crisp smell (all which are quite different than being in san diego.... other than the sun of course;). I get so caught up with TV, magazines, and all my electronic "must haves", that it was refreshing for me to be driving and observing my present feelings. I loved it. During many instances like this, I have immediately shifted my gratefulness of life back to my "why" questions. Why can't Jill be experiencing this with me? That's a big one I always think about. But today I was soaking up the present and leaving those questions to be answered by God. Literally seconds after admiring all of God's beauty, the most beautiful song came on the radio. It made my eyes fill with tears, and when I got home I stayed parked to listen to it entirely. The song is called "Our God is Greater" and I've added the youtube video along with lyrics for anyone who reads this to enjoy too.
When I read these words it reminds me how powerful and healing our God is. He has a purpose for those I've lost in my life and for those who died senselessly in Tucson. He has an agenda for children who are taken from this life too young, for the poor and starving, for all the people dying in Iraq and all over the world. He puts violence and hatred on this Earth to see how we react to it. He gives us the precious gift of free will to choose a different route. And then there are those who don't choose and are suddenly taken away from us on accident. God has a plan for each person on this Earth. My personal goal is to try not to keep asking the "why" questions that I will never be able to comprehend. It's natural for us to wonder. But it takes patience, learning, and understanding of the Bible and God's words to come to terms with horrifying things that happen in our life. And to step back, surrender to a greater power, and TRUST that nothing is coincidental or happens on accident. No one last weekend was "in the wrong place at the wrong time". God wanted some of them home and now they are. My prayers go out to the grieving families and everyone affected in Arizona.
November 27, 2010
Viva Italia!
Now, I am writing today’s blog from Florence! We took the quick 50 minute train ride from Pisa to Firenze and met our new landlords who we are renting from for the next 5 days. It was pouring rain when we arrived a couple days ago. Our boots and bags were soaked and we stuck out like sore thumbs trying to read our drenched map in front of the Duomo. A sweet old man walked over and must have thought we were trying to ge
t to the train station because he kept saying “choo choo!” and pointing in the direction we just came from. Finally, we found our destination and was greeted by our landlord, Marco. He was a very nice Italian man who lived in San Diego for a short time, so you can bet we had heaps to chat about. J He took us up to what he referred to as the 4th floor, but in the US, it was really the 5th floor. (In Europe, the first floor is called the ‘ground level’, and the floors add on from there). There was no elevator so we were hauling our bags up a narrow stairway with exactly 86 steps. (we officially have buns of steal). The complaining stopped once we saw the views from our new Florence “home”. It has a kitchen and living room painted with bright yellow walls, and our bedroom is light pink with a window on the right side of our bed facing out to the Duomo and the window on the left facing out to the green Tuscan hills. Red brick roofs litter all of the nearby apartments and small buildings. The only instructions Marco gave us was: “Do not take a taxi or a bus anywhere. Walk everywhere!” We are in the heart of Florence. This is how ‘real Italy’ feels, and I love it.
I could write all day about how much I love this country, and I might do just that. Having our own kitchen has left us with a whirlwind of cooking experiments. Pasta is a must of course, and tonight we added mussels and clams to our concoction. We are getting so full every day on pasta or pizza, I am thankful for our 5th floor walk. Cheese is cheap and wine is even cheaper at as low as $2 for a whole bottle. I am in vino heaven! We spent the first couple days under plastic tents drinking coffee and watching the rain pour down. Most of the cafes and restaurants have out door eating areas, and even when it storms, you still find people eating outside. They put up big tents and tarps around the tables and people get really close together, sipping on coffee and even wine, in the early morning.
Today, we were blessed with 70 degrees and perfectly sunny weather!!! When we started planning for this trip, we chose the off season months of October and November, mainly because the crowds would be minimal, even if the weather wasn’t perfect. But today, it felt like late Spring with hardly any tourists anywhere. It was absolutely perfect. Adam and I hiked up to Piazzale Michelangelo which had the most stunning view of Florence (and a turquoise statue of David). It was about dusk and the sun had a warm, golden glow over the city. Breath taking and “wow” are the only words I have to describe today, as I know it will be one of my fondest memories of Italy. Although my hamstrings hurt from the steep walk up, it was well worth every step, and highly recommended! Better views from the Duomo itself and it’s free! ;)
We have 1 more day here and we’ll be touring the Uffizi Museum tomorrow, where the weather is supposed to be just as nice. The gelato is ridiculously tasty. So far, we have tried Hazlenut, Mocha, and Cheesecake…. More tomorrow, I can guarantee it. ;)





